Discover Your Resiliency and Build Your Presence

A lighter, more resilient, more precise way of moving and breathing throughout your day.

AT is a set of skills and insights that connect you to your body and help you find more ease, confidence, and precision in the way you move, breathe, and communicate - based on the Alexander Technique work.

AT Motion brings these insights into action -- and into your very way of being.

Learn more about our studio in New York City: www.ATcenterforActors.com 

Follow on Instagram: #AlexTechMotion